Description

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Beginning Yoga classes for older adults to help gain flexibility, strength, balance, and mental calmness all at once at your own pace. Poses will have multiple modifications for everyone to feel strong and successful.Bring a water bottle. Please make sure to wear comfortable clothing and bring a yoga mat.

Age Category

Seniors

Location

CCSC Meeting Room 2 (H-G) at Country Club Senior Center

Instructor

Sandy Segien