Description

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Have you ever wanted to learn Tai Chi? Join us starting every Monday and Wednesday from 6:30 to 7:30pm for the Free Community Based Tai Chi - at the City of Oceanside Parks and Recreation Junior Seau Beach Community Center.
During this Introduction to the Tai Chi Yang Style 24 form, you will learn the basics of Tai Chi, a little history, the health benefits, have a ton of fun, and learn to calm your mind, relax your body, and regulate your emotions.
This is a weekly 60-minute introduction session open to all adults of any age. During each weekly meeting, there will be three sections of training. Tai Chi Form refers to one of the 24 individual positions you will be learning. You will learn 3-4 Forms each week. You don't need any skills to get started, just show up with a smile. You can join in at any time.
Have questions? Please contact instructor Ron Bredlau at ronbredlau@yahoo.com or 805-797-6754.

Age Category

Seniors

Location

JSBCC Meeting Room 2 at Junior Seau Beach Community Center

Instructor

Clinton Pearman