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Dec 8 2024

STRENGTH DEVELOPMENT 12: Lower-Body Hypertrophy

YMCA OF GREATER BRANDYWINE • Berwyn, PA

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Nov 7 2024

STRENGTH DEVELOPMENT 7: Power and Athleticism

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Silver Sneakers Classic, FRIDAY - DECEMBER 2024

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STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

YMCA OF GREATER BRANDYWINE • Berwyn, PA

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STRENGTH DEVELOPMENT 9: Pure Strength

YMCA OF GREATER BRANDYWINE • West Grove, PA

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Dec 4-18 2024

Beginner Yoga - PM

Chesapeake Parks, Recreation and Tourism • Chesapeake, VA

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Newport News Parks & Recreation • Newport News, VA

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STRENGTH DEVELOPMENT 7: Power and Athleticism

YMCA OF GREATER BRANDYWINE • Coatesville, PA

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Dec 7 2024

STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

YMCA OF GREATER BRANDYWINE • Kennett Square, PA

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STRENGTH DEVELOPMENT 12: Lower-Body Hypertrophy

YMCA OF GREATER BRANDYWINE • Berwyn, PA

Fitness

STRENGTH DEVELOPMENT 7: Power and Athleticism

YMCA OF GREATER BRANDYWINE • Berwyn, PA

Fitness

Silver Sneakers Classic, FRIDAY - DECEMBER 2024

Haverford Township Recreation Department • Haverford, PA

Fitness

STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

YMCA OF GREATER BRANDYWINE • Berwyn, PA

Fitness

STRENGTH DEVELOPMENT 9: Pure Strength

YMCA OF GREATER BRANDYWINE • West Grove, PA

Fitness

Beginner Yoga - PM

Chesapeake Parks, Recreation and Tourism • Chesapeake, VA

Fitness

Tai Chi Qigong (18 energy exercises)

Newport News Parks & Recreation • Newport News, VA

Fitness , Martial arts

STRENGTH DEVELOPMENT 7: Power and Athleticism

YMCA OF GREATER BRANDYWINE • Coatesville, PA

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STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

YMCA OF GREATER BRANDYWINE • Kennett Square, PA

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