This strength and conditioning class is taught by Coach Beito, the O'Dowd full time strength and conditioning coach. Coach Beito works with all the O'Dowd student-athletes and teams. This class will focus on teaching proper lifting mechanics while working on overall strength as well as functional mobility that will prepare students for any sport they are interested in. Coach Beito will teach the fundamentals as well as challenge students who may have some experience already. All skill levels are welcome. Please wear athletic shoes and athletic clothes and bring a water bottle. This class will meet in the O'Dowd weight room and time will be spent both in the weight room as well as outside on the track.