Description

Traditional Pilates exercises blended with other disciplines such as strength training, barre, yoga, etc. This class aims to provide a diverse and total body workout focusing on core strength, flexibility, and mindful body movement. Bring a non-slip exercise mat, water, 2 or 3 lb hand weights (optional), and a towel!

Location

Activity Room B at Oak Park Community Center

Instructor

Robin Ingram
Cory Kreutzfeld
Holly Malloy
Lynn Cottrill