Description

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This is an all levels, mat- based class. Participant will be guided through gentle stretches being held for long periods of time with the assistance of yoga props. Yoga blocks, straps and foam rollers will be used to give assistance and modifications to each individual. The goal of this class is full body, relaxation and softening of tension with the added benefit of stress relief. Participants will be seated, kneeling, reclined on backs or facing down during this class.

Age Category

Adult

Location

Studio A