Step outside and experience the calming benefits of guided forest bathing and mindful time in nature during the sunset hours. In this course, you will take part in weekly outdoor walks designed to reduce stress, restore energy, and deepen your sense of connection with the natural world. Through simple practices of sensory awareness, reflection, and group sharing, you will explore how time in nature supports personal well-being and builds community. Each class includes a guided nature immersion, opportunities for reflection, and take-home practices to continue your journey. All sessions are held outdoors on the trails of the Indian Valley Campus. No prior outdoor experience is required; participants may walk up to 1.5 miles in each session.