This class is a low-impact yet dynamic full-body workout that incorporates standing, floor, and barre exercises set to music. This program is designed to stretch, strengthen, and rebalance all 650 muscles. Working every joint through its full range of motion, you build strength, improve mobility, and achieve better posture and balance, enabling you to enjoy more energy and freedom of movement throughout your day. Essentrics is beneficial for all ages and safe for seniors. Barefoot or socks.