Description

We're sorry, but this activity is over. The last meeting was Monday, October 20, 2025.

ESSENTRICS(R) is a low impact, yet dynamic full-body workout of standing, floor and barre/chair exercises with music. We stretch, strengthen, and rebalance all 650 muscles and decompress your joints. It will improve your strength, mobility, balance, and posture and give you more energy and freedom of movement as you go through your day! Beneficial for all ages and safe for seniors. *Bring mats and resistance bands. 7 classes

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Bringa mat and resistance bands.

Age Category

Adult (18+)

Location

Hill Community Room at Hill Community Room

Instructor

Elizabeth Lynn