Creative Calm: Mindfulness Art Workshop for ages 18+ Instructor: Mila Pershyna Friday, October 30 Time: 6:00 PM - 8:00 PM 1-day workshop: (M) $60 (NM) $66 Materials included Unwind, reset, and tap into your inner calm. Led by a professional fashion designer and holistic life coach, this 2-hour workshop introduces adults to the deeply therapeutic world of neurographic art—a drawing method used to transform stress, reframe thoughts, and promote psychological well-being. Using a variety of mixed media on paper, you will be guided step-by-step through drawing organic, fluid lines and softening their intersections. This rhythmic, intentional process acts as a powerful somatic tool to soothe the nervous system, quiet the mind, and stimulate creative problem-solving. No prior drawing or artistic experience is required; this class is entirely focused on the relaxing flow of creation, self-care, and internal harmony. Leave with a stunning, abstract piece of personal art and a practical mindfulness tool you can use daily.