Description

A 75-minute active practice that builds strength, flexibility, and focus through mindful movement and deliberate pacing. Rooted in Ashtanga principles, this class emphasizes alignment and breath as students move through a steady progression of postures—from grounding breathwork to sun salutations and seated poses. The slower tempo encourages deeper awareness and refined form, making it ideal for those who enjoy vinyasa (flow) yoga practiced with intention and ease. Please bring a yoga mat.
No class 2/19

Activity Sub-Category

Adult Health & Fitness

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Annie Ware