Description

This class offers a slower-paced, nurturing practice designed to gently awaken the body and calm the mind. With a focus on easeful movement and mindful breath, students will explore accessible seated, supine, and standing postures with plenty of time for rest and relaxation. Ideal for those seeking a softer practice, recovering from injury, or returning to movement, this class still requires the ability to move comfortably around the mat. The emphasis is on mobility, balance, and gentle strength. Please bring a yoga mat.
No class 1/19 or 2/16

Activity Sub-Category

Adult Health & Fitness

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Annie Ware