Deepen your practice of Qigong with increased awareness, a wide variety of movements, standing postures, breathing techniques and visualizations to bring your internal and external energy cultivation to the next level. Learn more about how to build and maintain a state of balance, peace and vitality and how to align yourself with the Seasons of Nature and to flow through life with ease. What is Qigong? Qigong is an ancient practice with the same foundational roots as traditional Chinese Medicine and uses gentle flowing movement, meditation, sound, visualization, breathwork, low-impact conditioning, stretching and self-massage to cultivate and circulate life force energy through the meridian channels in the body for health, vitality, relaxation, clarity of mind, emotional well-being and deep connection to our internal power. Qigong literally means “to develop the skill to work with our Life Force Energy”. Through conscious meditative movement, stillness and sustained body-based awareness we can tap into our connection with nature, strengthen and refine our Qi and restore harmony and balance within ourselves to raise our frequency to live a life of health, joy and longevity.