Description

Join a class that teaches you the fundamentals of Pilates. We will strengthen the core, back, and legs, focus on hip stability, and create flexibility across the body leaving you feeling strong and long in your muscles and joints. This class will offer you an opportunity to learn the classic Pilates exercises that founder Joe Pilates taught to his students decades ago. The class will be rooted in the fundamentals of Pilates and have you feeling better in your body one move at a time.

---

What to BringWater bottleYoga MatSweat towelComfortable workout clothes and supportive shoes
FIRST TIME REGISTRANTSRegister atThe North Miami Parks & Recreation Administration Office1600 NE 126th Street, North Miami, FL 33181For more information, call 305-895-9840.

Location

Scott Glavin Community Center, 1600 NE 126 St - 305-895-9840

Prerequisites

Griffing Adult Membership

Instructor

Curtis Pierre Louis