Description

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This class covers a proscribed Tai Chi form derived from the Sun Style of traditional Tai Chi. In class, participants will learn the Seated Form, including warm-up exercises, that are designed to stimulate, stretch, and strengthen muscles and mind, to promote better breathing, balance, body strength and brain function.This class is suitable for all ability levels and can be done entirely seated or with a combination of seated and standing movements. Please wear loose, comfortable clothing and closed-toed shoes. No flip flops, please!

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center