Description

When health changes, knowing where to turn for support and how to nourish your body can make an important difference in overall well-being. This course explores practical ways to build a strong support system, adapt to changing nutritional needs, and make informed food choices that support strength, energy, and quality of life. Participants will learn how small, realistic changes in nutrition, daily routines, and connection with others can help them navigate health transitions with greater confidence.

Location

Stonebridge - Gym Classroom at Stonebridge Recreation Center