Description

Learn how good nutrition supports healthy aging and can help prevent and manage chronic illnesses such as heart disease, high blood pressure, and diabetes. This interactive session will explore nutrition recommendations, the importance of making healthy food and beverage choices, and practical ways to build a balanced eating pattern. Through engaging activities and discussion, participants will learn simple strategies for making healthier choices and supporting their overall health and well-being.

Location

Bensley Rec - Multipurpose Room at Bensley Recreation Center