Description

This Tai Chi class focuses on gentle exercises that enhance the energy of the body, mind, and spirit, promoting overall health, coordination, and well-being. The practice supports improved posture, movement, breathing, and mindfulness, and is used worldwide for health and longevity. Instruction provided by Certified Qigong Leader Kris Peters.

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center