Description

Learn how to stay hydrated and energized during hot weather. This class covers signs of dehydration in older adults, the best drinks to choose (and ones to limit), simple infused water ideas, and foods like watermelon and cucumber that help keep you hydrated. Presented by Kelly Atkinson with Enlighten Hospice.

Location

Bensley Rec - Multipurpose Room at Bensley Recreation Center

Instructor

Kate Sheehan