Description

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Build strength, improve mobility, and move with confidence in this low-impact class designed for all fitness levels. Using a chair as an option for support, you'll strengthen your upper and lower body, enhance balance and flexibility, and increase your range of motion for everyday activities. Exercises are gentle on the joints, with modifications provided to meet your individual needs. No floor work is required, making this class an accessible and effective way to stay strong, active, and independent.

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center