Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 23, 2025.

A chair-based dance fitness program that caters to anyone who has complications while standing during a fitness regimen. This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, and more.

Classes are designed to keep individuals mobile and to ensure they remain progressive in daily function and/or recovery. Seated Fit, Fun & Functional is a fun, interactive workout that uplifts people while providing a total body workout.

Location

Beulah Rec Center - Gym at Beulah Recreation Center
meets at Beulah Rec Center - Multipurpose Room on Sep 30, 2025

Instructor

Laurel Gregory