Description

This all-levels class blends heart-pumping cardio, strength-building and rejuvenating stretches, offering a full-body workout for everyone; from beginners to intermediate exercisers and all age groups. Whether you're just starting out or looking to elevate your fitness routine, this class allows you to move at your own pace, with modifications for every ability. You'll challenge your endurance with fun and accessible cardio intervals, build strength with functional exercises, and finish with restorative stretching to improve flexibility and recovery. Instructed by Roz Morris.

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center