Description

Join Marianne for an Introductory Workshop for Healthy Knees. This 90- minute workshop is a great introduction to what the Feldenkrais Method can do for you!

No matter our age, our knees are part of nearly everything we do every day -- walking, sitting down, standing up, bending, hiking, dancing and playing sports.
The Feldenkrais Method uses gentle movement and awareness to support healthy knee function and improved mobility. Rather than focusing only on the knees, it looks at the entire movement through your body to help improve overall movement patterns, reduce unnecessary strain, and create more ease in everyday activities.
Please dress comfortably, bring a mat or blanket to allow you to lie on the floor comfortably and a towel that can be folded under your head.

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

Instructor

Marianne Kaufmann