Description

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This seminar explores the most important nutrition needs for older adults, focusing on key vitamins, minerals, and everyday eating habits that support long term wellness. Participants will learn practical ways to prepare balanced meals and choose foods that boost energy, digestion, bone strength, and immune health. The session is led by Shaina Callaway of Amada Senior Care and offers simple, realistic tips to make healthy eating enjoyable and sustainable.

Location

Beulah Rec Center - Room B at Beulah Recreation Center