October 12 - November 09, 2026
Low Impact Strength and Conditioning
Bensley Recreation Center
2900 Drewry's Bluff Road North Chesterfield, VA 23237
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Description

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A full-body workout combining low-impact aerobics with strength and balance exercises. Suitable for all fitness levels and can be done seated or standing. Small hand weights and fitness bands are provided.

Instructed by Kate Sheehan

Location

Bensley Rec - Multipurpose Room at Bensley Recreation Center

Instructor

Kate Sheehan

October 12 - November 09, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Bensley Recreation Center2900 Drewry's Bluff Road North Chesterfield, VA 23237View Map
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