September 14 - October 05, 2026
Low Impact Strength and Conditioning
Bensley Recreation Center
2900 Drewry's Bluff Road North Chesterfield, VA 23237
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Description
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A full-body workout combining low-impact aerobics with strength and balance exercises. Suitable for all fitness levels and can be done seated or standing. Small hand weights and fitness bands are provided.
Instructed by Kate Sheehan.Classes not held Monday September 7th in observance of Labor Day. This Class with be held for 4 weeks and therefore has a discounted price.
Location
Bensley Rec - Multipurpose Room at Bensley Recreation Center
Instructor
Kate Sheehan
September 14 - October 05, 2026MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map