Description

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One of the fastest growing forms of exercise today, Norridge's Stretch & Strength class will revitalize your body, relax your mind and reduce stress with slow, gentle standing flows and poses to help increase your strength and flexibility.

This class helps the Whole Body To Restore through:Practicing gentle but effective stretching which promotes relaxation, flexibility and stress relief. Breathing exercises help to calm the nerves system, mindfulness to improve metal health, and gentle strengthening of the muscles and joints to promote strength, flexibility and endurance. EC

Location

Aerobics Room at the Fitness Center