Description

Late Summer Unwind Deep Stretch & Sound Bath

August invites us to slow down, soften, and savor the final golden days of summer. As the season begins its gentle transition, this 90-minute experience offers a space to reconnect with yourself, release accumulated tension, and restore balance in both body and mind.

Through mindful movement, deep stretching, breathwork, and meditation, you’ll be guided into grounding and renewal. This practice encourages you to unwind from the busyness of life, creating space for calm, clarity, and ease.

As the body settles into stillness, you’ll be immersed in a deeply restorative sound bath featuring crystal bowls, monochord, gong, and other resonant instruments. These soothing vibrations help calm the nervous system, support relaxation, and invite deep rest and restoration.

You will experience: • 90 minutes of breathwork, meditation, full-body stretch, and deep rest with immersive sound bath

What to bring: • Yoga mat • Optional: blanket, pillow, and extra layers for comfort (Limited props available, first-come, first-served.)

Please note: If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending.

WCPR Refund Policy

It is your responsibility to read the class description and location information.

Should you need to cancel your registration for the entire activity (all sessions) please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

NV - Multi Purpose Room at Nolensville Recreation Complex

Instructor

Hala Alaw