Description

The Long Exhale Deep Stretch & Sound Bath Journey
February invites us to slow down, soften the body, and tend gently to what we carry. This 90-minute experience is designed to support deep release, mobility, and nervous system calm during the heart of winter.Through mindful, floor-based stretching, gentle movement, breathwork, and meditation, you’ll be guided into a state of ease allowing tension to melt and space to return to the body. As the practice transitions into stillness, you’ll be immersed in a deeply restorative sound bath featuring crystal bowls, monochord, gong, and other resonant instruments, creating a warm cocoon of sound to support rest, balance, and renewal.You will experience:• 45 minutes of meditation, breathwork, and full-body deep stretch• 45 minutes of deep rest and immersive sound bathWhat to bring:• Yoga mat• Optional: blanket, pillow, and extra layers for warmth and comfort(Limited props available, first come, first served.)Please note:If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending.

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No credits or refunds can be given without a 48 hour, written request, prior to the start of class to sharon.carolan@williamsoncounty-tn.gov

Age Category

Adult

Location

NV - Multi Purpose Room at Nolensville Recreation Complex

Instructor

Hala Alaw