September 23 - November 13, 2025
AQ Strength Training For Bones & Balance
Aquatic & Fitness Center
1802 Haworth Ave Newberg, OR 97132
From $160.00
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About this event
Description
Designed for older adults and beginners "Strength Training For Bones and Balance" works with strength training to assist with bone density and balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.
Location
AQ Weight Room at Aquatic & Fitness Center
Event reminder
September 23 - November 13, 2025Tuesday, ThursdayAdd to calendar
Ages 50-99 · Co-Ed
Course Map