Description

THIS CLASS MEETS FOR A 7 WEEK CLASS SESSIONAwaken your body, release your tension, and calm your mind, all in one class. Through the use of gentle stretches, mindful postures, and calming breath work, you’ll leave feeling renewed, refreshed, and energized. This class is done on a yoga mat (provided) with no “ups and downs” and is great for all levels of fitness.

Program Other Category

Adult Fitness

Location

Washington Center - North Room at Washington Center (Community Center)

Instructor

Mary Bohm