This yoga class begins with stretches and gentle movements before going into some reclined or seated positions. Using props like bolsters, blocks and blankets to support us, we will relax into each pose for 3-5 minutes where we will find a wonderful stillness in the body and mind. This activates the relaxation response in the nervous system, restores the body’s immune system, and has many other benefits. Bring a yoga mat as well as blocks and bolsters (or a large towel, a small towel and a small blanket).