Description

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Low impact exercise class designed to improve flexibility and build strength. Total body strength training class that incorporates the use of a chair for the purpose of isolating and targeting specific types of muscle strengthening exercises including balance and stability training, May be modified to accommodate limited abilities and fitness levels.

Age Category

Senior

Location

NCRP Gymnasium at NCRP - Rec Plex(126)

Instructor

Kathy Long
Richard Becker
Jeff Jones