Description

Discover precision and control through focused body-isolation techniques that awaken the spine, ribcage and hips. Drawing on Veronique's years of teaching Zumba, experience in belly dance and current practice in West Coast Swing, this class blends a variety of dance-inspired movements to cultivate mindfulness, body control, coordination and core strength in a playful and empowering way.

Instructor: Veronique Rioux

Location

Room 211