Sit & Fit is a gentle, chair-based fitness class designed specifically for older adults who want to stay active, improve mobility, and maintain independence. This low-impact class focuses on strength, flexibility, balance, and overall wellness in a safe, supportive, and welcoming environment. No fitness experience is necessary. Exercises can be modified to fit your comfort level, making this class perfect for beginners and active seniors alike. Benefits include: • Improved strength and flexibility • Better balance and coordination • Increased mobility and independence • Enhanced energy and overall well-being • Social interaction and fun Stay active. Stay strong. Stay independent. All fitness levels are welcome.