Description

Enjoy sustainable yoga movement to stretch, balance and release tension. No experience needed, gentle flow mindful movement for all bodies. Terra Lea is also trained to lead Qi Gong; ancient breathwork and meditation used for thousands of years to bring ease and health to all organ systems. This simple but powerful practice brings us in sync with nature’s rhythms.

Bring a yoga mat. Supplies of blankets, blocks and cushions provided.

Activity Category

Health and Fitness

Location

Rosehill Community Center

Instructor

Terra Lea Dennis