Description

Presentation by PacMed 65+ Health Center & Silver Sneakers
Information and exercises to boost brain health.
Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer's and dementia. We will look at how exercise that raises the heart rate and flow of blood through the body can help maintain a healthy brain.

Activity Category

Special Interest

Location

Rosehill Community Center