Description

StrongPeople Strong Hearts is a comprehensive healthy living program that aims to reduce morbidity and mortality from cardiovascular disease in midlife and older individuals through nutrition and physical activity.
The multi-level curriculum combines dietary skill-building, aerobic activity, and strength training. The program focusses on experiential learning, aiming to improve health knowledge and understanding of environmental influences and to increase adoption of healthy behaviors and social support. It is designed for midlife and older individuals with low physical activity levels.
This is a free program offered through the Macomb County Health Department

Age Category

Adult

Location

Macomb Family YMCA