Description

A low impact class designed to build upper & lower body strength, improve balance & flexibility. This exercise class will introduce you to over 100 exercises that can be done while sitting in or using a chair for support. All levels welcome. Instructed by Terri Elfner. Click photo below for a brief bio.

Location

Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church

Instructor

Terri Elfner