Description

Strength and resistance training supports healthy aging, longevity, mental wellbeing, and overall quality of life - but knowing how to train effectively can be the hardest part.
This program is designed to take the guesswork out of the gym. You'll learn he fundamentals of the squat, deadlift, and bench press; understand the muscles you're training, confidently use the gym equipment, and learn how to properly follow a strength training program.
Build strength. Build confidence. Learn to Lift.
Cost: Members - Free; Non-members - $199 plus tax. For childminding option please contact the centre.
Your 8-week package includes 3 sessions per week for 8 consecutive weeks. The period starts on day 1 and runs continuously, whether or not sessions are attended. The package does NOT extend due to unused sessions and are non-refundable.
*Minimum registration required for classes to run. Registration deadline is Friday, Oct. 9th at 5pm.
CANCELLATION POLICY:100% of the registration fee, less a $10.00 admin fee, will be refunded if notice of withdrawal is received via email a minimum of 7 days before the program start date. No Refund or Credit will be issued on or after the program or course starts except for medical reasons (doctor's note is required). No Show will be charged a full registration fee-no refunds will be issued. Non-attendance does not constitute as Notice of Withdrawal.

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CANCELLATION POLICY:100% of the registration fee, less a $10.00 admin fee, will be refunded if notice of withdrawal is received via email a minimum of 7 days before the program start date. No Refund or Credit will be issued on or after the program or course starts except for medical reasons (doctor's note is required). No Show will be charged a full registration fee-no refunds will be issued. Non-attendance does not constitute as Notice of Withdrawal.

Age Category

3. Adult (19+)

Prerequisites

Staff - Youth - Biweekly
or Staff - Adult - Biweekly
or CMHA Pass - Adult
or Childcare - Youth - Biweekly
or Youth - Bi-weekly
or Youth - Annual
or SFFA/MSS - Youth - Monthly
or SFFA/MSS - Family - Monthly
or SFFA/MSS - Adult - Monthly
or Financial Assistance - Youth - Bi-weekly
or Financial Assistance - Youth - Annual
or Financial Assistance - Youth - 3 Month
or Financial Assistance - Family - Bi-weekly
or Financial Assistance - Family - Annual
or Financial Assistance - Family - 3 Month
or Financial Assistance - Adult - Bi-Weekly
or Financial Assistance - Adult - Annual
or Financial Assistance - Adult - 3 Month
or Family - Bi-weekly
or Family - Annual
or Family - 1 Month
or Adult - Bi-Weekly
or Adult - Annual
or Adult - 1 Month