Description

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Relaxing Yin Yoga with Lena (Mixed-Level)MondaysDecember 7 to January 4 *No class 12/28*
7:00pm - 8:15pmWhetstone CC
Feel the calming power of Yin Yoga with Instructor Lena Centeno.
Using props for support, you’ll hold poses for 3 to 5 minutes to reduce stress, improve flexibility, and promote deep relaxation.
Bring your yoga mat and yoga bolster or a firm pillow to class. Wear layers and cozy clothing that you can move in.
*Beginner friendly: This class is for every 'body' and level of experience.

Age Category

Adults & Teens

Location

Whetstone Community Center at Whetstone Community Center

Instructor

Lena Centeno