September 14 - 21, 2026
Shallow Water Aerobics Fall (adults) Monday
Stedwick Community Center
10401 Stedwick Road MONTGOMERY VILLAGE, MD 20886
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Shallow Water Aerobics - adults 18+MondaysSeptember 14 to September 21
6:00pm - 7:00pm
Stedwick Pool
Burn fat while you increase flexibility and boost your range of motion. Improve your muscle tone and build cardiovascular endurance.
You’ll follow aquatic exercises and interval aerobics designed for both swimmers and non-swimmers, and your head will stay above water the whole time.
To join, make sure you have a valid MVF Pool Pass. Bring your own pool noodle.
Drop-ins are not allowed.
Age Category
Adults
Location
Stedwick Pool at Stedwick Community Center
Instructor
Karin Baker
September 14 - 21, 2026MondayAdd to calendar
Ages 18-99 · Co-Ed
Course Map