September 02 - 23, 2026
Shallow Water Aerobics Fall (adults) Mon/Wed
Stedwick Community Center
10401 Stedwick Road MONTGOMERY VILLAGE, MD 20886
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About this event
Description
Shallow Water Aerobics
Mondays & Wednesday Evenings
September 2 to September 236pm - 7pm
Burn fat while you increase flexibility and boost your range of motion. Improve your muscle tone and build cardiovascular endurance.
You’ll follow aquatic exercises and interval aerobics designed for both swimmers and non-swimmers, and your head will stay above water the whole time.
To join, make sure you have a valid MVF Pool Pass. Bring your own pool noodle.
Drop-ins are not allowed.
Age Category
Adults
Location
Stedwick Pool at Stedwick Community Center
Instructor
Karin Baker
Event reminder
September 02 - 23, 2026Monday, WednesdayAdd to calendar
Ages 18-99 · Co-Ed
Course Map