Description

Aerobic Workout
Saturdays
Dec.6 - Jan.17 *No Class 12/27 & 1/38am - 9am
Lake Marion CC
This workout, taught by Instructor Karin Baker, starts with a warm-up medley of floor work and standing floor work (hand and ankle weights are optional), then adds a 30-minute, fat-burning aerobic workout. You can work at your own pace for your desired intensity.

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Age Category

Adults

Location

Lake Marion Community Center Gymnasium at Lake Marion Community Center

Instructor

Karin Baker