Description

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This dynamic dance workout will include stretching and flexibility moves, floor work, standing weight work (hand and ankle weights are optional), aerobic conditioning and cool-down, as the instructor leads you through a choreographed workout that is easy to learn and follow.

Bring a mat to each class.

This class is twice a week Mondays/Wednesdays

*If you register after the start date, class fee will be automatically prorated.

Bring an exercise mat or towel for floor work.

Age Category

Adults

Location

Lake Marion CC Activity Room at Lake Marion Community Center

Instructor

Karin Baker