Description

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Build strength, increase flexibility and learn stretching techniques all in one class. Look good and feel good in this no-impact program.

Bring a mat and weights (limited supply available). This program works the whole body without impact on the joints.

1 time a week class

*If you register after the start date, class fee will be automatically prorated.

Bring an exercise mat or towel for floor work.

Age Category

Adults

Location

North Creek Community Center at North Creek Community Center

Instructor

Karin Baker