Description

Combine the use of weights, traditional yoga poses, and cardio bursts to take your practice to another level. Class will include heart pumping sun salutations and vinyasa flow with light weights and barre movements to tone and lengthen muscles. A up-beat class that will leave you invigorated and refreshed. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Annette Reese