Description

Enhancing your flexibility and boosting your joint mobility helps you increase your range of motion, improve your day-to-day movements and recover faster from workouts. This class offers a supportive environment to help you achieve a healthier, more flexible body. Class suitable for all levels, modifications will be provided. Please bring a mat to class. (SM)

Age Category

Adult

Location

BP - Room 120 at Boulder Point

Instructor

Stacey Cooper