Description

This Pilates Mat & Bar class blends the core-strengthening focus of Pilates with the toning techniques of barre to build strength, flexibility, and balance. Through controlled movements that engage deep muscles, you’ll improve posture and overall body alignment. Suitable for all fitness levels, this low-impact class helps you sculpt and strengthen your body safely and effectively.
Please Note:- No class held on 2/16, 3/30 and 4/13.

Activity Other Category

Sports & Fitness

Location

Milpitas Community Center, 457 E. Calaveras Blvd., Milpitas.

Instructor

JMM Dance Company