Description

Enhance your strength, balance, and flexibility in a supportive environment designed for older adults. This class focuses on improving mobility, preventing falls, and increasing overall body awareness. Through gentle, tailored exercises, you’ll build stability, confidence, and strength, helping you feel more capable every day. Suitable for all fitness levels, it’s ideal for older adults with limited mobility, those recovering from injury, or anyone looking to build strength and prevent falls in a safe, guided setting.
Please Note:- No class held on 2/16, 3/30 and 4/13.

Activity Other Category

Sports & Fitness

Location

Milpitas Community Center, 457 E. Calaveras Blvd., Milpitas.

Instructor

JMM Dance Company